WOD: Sun 03.21.2021 “Mean”
"Mean"
400 Meter Run
41-36-30-24-18-12-6 Sit Ups
WOD: Sat 03.20.2021 “Speak Now”
"Speak Now"
5 x AMRAP 3
3 Burpee Bar Muscle Ups
6 Push Ups
10 Pistols
Max Calorie Row
Rest 1 Minute
WOD: Fri 03.18.2021 “Open 21.2”
"Open 21.2"
10 Dumbbell Snatches
15 Burpee Box Jumps
20 Dumbbell Snatches
15 Burpee Box Jumps
30 Dumbbell Snatches
15 Burpee Box Jumps
40 Dumbbell Snatches
15 Burpee Box Jumps
50 Dumbbell Snatches
15 Burpee Box Jumps
WOD: Thu 03.18.2021 Deadlift + Bike
TONIGHT: Open 21.2 Announcement on Zoom at 8p
Deadlift 3x5
Tabata Bike
WOD: Wed 03.17.2021 “Back to December”
Wear you St.Patty's Day Best!
"Back to December"
4 Rounds
21 Wall Balls
18 Kettlebell Swings
150 Meter Run
12 Ring Dips
WOD: Tue 03.16.2021 “Sparks Fly”
"Sparks Fly"
On the 3 Minute for 5 Rounds
5 Power Cleans
10 Front Rack Lunges
5 Push Press
5 Thrusters
WOD: Mon 03.15.2021 “Mine”
"Mine"
5 Rounds
10 Calorie Row
12 Toes to Bar
15 Hang Power Snatch
Rest 1 Minute