WOD: Sun 03.14.2021 “Two Pieces”
"Two Pieces"
With a Partner
AMRAP 30
20/15 Calorie Row
10 Burpees Over the Rower
*alternate rounds
WOD: Sat 03.13.2021 “In Case”
"In Case"
4 Rounds
15 Medball GHD's
30 Back Squats
400 Meter Run
WOD: Fri 03.12.2021 “Open 21.1”
"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders
WOD: Thu 03.11.2021 Power Cleans
Power Clean
5x3, across at 80-85%
KB Romanian Deadlifts
5x5 per side
KB Bicep Curls
3x10, :05 lower
WOD: Wed 03.10.2021 “Heart Attack”
"Heart Attack"
10 Rounds
100 Meter Run
15 Wall Balls
WOD: Tue 03.09.2021 “Tread Water”
"Tread Water"
2K Row
150 Double Unders
10 Rounds of "Cindy"
WOD: Mon 03.08.2021 “Open 12.3”
Open 12.3
AMRAP 18
15 Box Jumps
12 Push Press
9 Toes to Bar