WOD: Sun 03.28.2021 “Funkdafied”
"Funkdafied"
800-600-400 Meter Run
21-18-15 Burpees
42-36-30 Pistols
WOD: Sat 03.27.2021 “Get Me Home”
"Get Me Home"
50/35 Calorie Bike
25 Medball GHDs
50 Hang Power Cleans
25 Medball GHDs
50/35 Calorie Bike
WOD: Fri 03.26.2021 “Open 21.3”
"Open 21.3"
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bars
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
"Open 21.4"
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
WOD: Thu 03.25.2021 “Crush On You”
TODAY: Open 12.3 Announcement at 3PM!!
See you on Zoom!
"Crush On You"
4 Rounds
15 Pull Ups
15 Deadlifts
400 Meter Run
WOD: Wed 03.24.2021 “U.N.I.T.Y”
"U.N.I.T.Y"
AMRAP 20
15/10 Calorie Row
10 Dumbbell Hang Squat Cleans
10 Push Ups
10 Toes to Bar
WOD: Tue 03.23.2021 “Let Me Blow Ya Mind”
"Let Me Blow Ya Mind"
On the 3 Minute for 8 Rounds
6 Handstand Push Ups
9 Box Jumps
12 Kettlebell Swings
WOD: Mon 03.22.2021 “Moment For Life”
"Moment For Life"
AMRAP 10
5 Deadlifts
6 Hang Power Cleans
7 Front Squats
50 Double Unders
Rest 5 Minutes
EMOM 10
4 Front Rack Lunges
10 Hollow Rocks