WOD: Sat 04.03.2021 “Yottabyte”
"Yottabyte"
10-8-6-4-2 Thrusters
50-40-30-20-10 Double Unders
Rest 2 Minutes
21-15-9-6-3 Wall Balls
50-40-30-20-10 Double Unders
WOD: Fri 04.02.2021 “High On Life”
April Challenged...
"High On Life"
5 Rounds
1 Minute Max Calorie Bike
200 Meter Run
Rest 3 Minutes
WOD: Thu 04.01.2021 “Ellen”
April Challenge Starts TODAY!!
"Ellen"
3 Rounds
20 Burpees
21 Dumbbell Snatch
12 Dumbbell Thrusters
WOD: Wed 03.31.2021 “Drown”
April Happenings...
"Drown"
27-21-15-9
Power Clean
Box Jump
Knees to Elbow
APRIL CHALLENGE: Stretching/Mobility
Starts Thu April 1
Sign Up on Triib
WOD: Tue 03.30.2021 “Used To Love”
"Used to Know
10 Rounds
3 Strict Chest to Bars
6 Strict Handstand Push Ups
Run
4 x 400 Meters
Rest :90
WOD: Mon 03.29.2021 “Fire”
Front Squat
5x5, across
"Fire"
AMRAP 10
10 Push Ups
15 Sit Ups
200 Meter Row