WOD: Sat 12.25.2021 CLOSED – Happy Holidays!
TODAY: CLOSED
TOMORROW: CLOSED
WOD: Fri 12.24.2021 “12 Days”
TODAY: ONE CLASS 8a
TOMORROW: CLOSED
"12 Days"
1 - Jerk
2 - Front Squats
3 - Hang Power Clean
4 - Deadlifts
5 - Burpees
6 - Box Jumps, 20"
7 - Box Dips
8 - Sit Ups
9 - Pull Ups
10 - 100m Run
11 - Handstand Push Ups
12 - oz Beer or Sit to Stands
WOD: Thu 12.23.2021 “Breath Again”
TODAY 12/23: No 6pm Class
TOMORROW 12/24: ONE CLASS 8am
"Breath Again"
21-15-9-6-3 Thruster
400 Meter Run
WOD: Wed 12.22.2021 “A Few Flurries”
TOMORROW 12/23: No 6pm
FRI 12/24: ONE CLASS 8am
"A Few Flurries"
EMOM 28
1 - 3 Power Snatch
2 - 15 Toes to Bar
3 - 50 Double Unders
4 - Rest
WOD: Tue 12.21.2021 “Espresso”
"Espresso"
5 Rounds
36/27 Calorie Bike
30 Burpees
Rest 2 Minutes
NEWS: Winter Break Schedule
WINTER BREAK SCHEDULE
PLEASE REMEMBER TO ALWAYS CHECK TRIIB AND RESERVE YOUR SPOT
Hero WOD: Mon 12.20.2021 “Holleyman-ish”
"Holleyman-ish"
5 x AMRAP 5
30 Rounds
5 Wall Balls
3 Handstand Push Ups
1 Clean
*rest 1 min b/w rounds