WOD: Sun 12.19.2021 “Move + Shaker”
TODAY at 9:30a
Dinner Box Assembly
"Move + Shaker"
12 x On the 3:00
6 Burpees
300 Meter Run
30 Double Unders
WOD: Sat 12.18.2021 “Get to it”
TOMORROW: Sun 12/19
Dinner Box Assembly at 9:30a
"Get To It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups
WOD: Fri 12.17.2021 “My Other Friend”
SUNDAY:
9:30a Dinner Box Assembly!
"My Other Friend"
AMRAP 20
30 Wall Balls
30 Russian Kettlebell Swings
WOD: Thu 12.16.2021 “Three in the Morning”
TONIGHT: No 6pm Class
TOMORROW:
Last day for coat/clothes donations
"Three in the Morning"
800 Meter Run
100 Box Step Ups, 20"
5 Minute Plank
100 Box Step Ups
800 Meter Run
WOD: Wed 12.15.2021 “Talk About It”
TOMORROW: Thu 12/16
NO 6pm Class
"Talk About It"
4 Rounds
15 Handstand Push Ups
30 Sit Ups
EMOM 7
3 Power Snatch
*65%
WOD: Tue 12.14.2021 “Standing Here Now”
"Standing Here Now"
AMRAP 30
400 Meter Run
24/18 Calorie Bike
500 Meter Row
*after every movement
5 strict pull ups, 10 push ups, 15 squats
WOD: Mon 12.13.2021 Back Squat + RDL
Back Squat 6x3
Romanian Deadlift 4x10