WOD: Fri 12.31.2021 “Peace Out 2021”
TODAY: 6a, 8:15a, 9:15a
TOMORROW: CLOSED
"Peace Out 2021"
600 Meter Run
12 Sumo-Deadlift High Pull
600 Meter Run
31 Snatches
600 Meter Run
21 Overhead Lunges
600 Meter Run
WOD: Thu 12.30.2021 “Angie”
TODAY: 6a, 8:15a, 9:15a, 5p
TOMORROW: 6a, 8:15a, 9:15a
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Wed 12.29.2021 “Like Your Brand”
TODAY+TOMORROW: 6a, 8:15a, 9:15a, 5p
"Like Your Brand"
3 Rounds
25 Calorie Row
25 Jerks
WOD: Tue 12.28.2021 “Play It Cool”
TODAY+TOMORROW: 6a, 8:15a, 9:15a, 5p
"Play It Cool"
AMRAP 18
12 Hang Power Clean
12 Toes to Bar
12 Box Jump Overs
EVENT: Winter 2022 Nutrition Recharge
It's That Time Again, to...
Eat Veggies
Drink water
Workout
Sleep
Reduce the junk
Who's In??
WOD: Mon 12.27.2021 Bulgarians, Super Set + EMOM
TODAY + TOMORROW: 6a, 8:15a, 9:15a, 5p
Bulgarian Split Squats
4 x 6/6
Tempo 22X2
Upper Body Super Set
10-8-6-4-2
Single Arm Dumbbell Strict Press
Single Arm Dumbbell Bench Rows
EMOM 12
1: 20 V-ups
2: 30 Mountain Climbers
3: 40 Second Suitcase Hold (L)
4: 40 Second Suitcase Hold (R)
WOD: Sun 12.26.2021 CLOSED
TODAY: CLOSED
TOMORROW: 6a, 8:15a, 9:15a, 5p