WOD: Fri 01.07.2022 “Antsy”
"Antsy"
AMRAP 27
With a Partner
54 Calorie Bike
54 Sit Ups
54 Meter Handstand Walk
WOD: Thu 01.06.2022 “Either And”
"Either And"
12-9-6
Front Squat
Chest to Bar
Rest 2 Minutes
21-15-9
Wall Ball
Pull Up
WOD: Wed 01.05.2022 “I’ll Find Another Way”
"I'll Find Another Way"
4 x on the 7 minute
30 Calorie Row
400 Meter Medball Run
WOD: Tue 01.04.2022 “Really Excited About It”
STRENGTH
Push Jerk
Jerk 5x3, across
"Really Excited About It"
50 Calorie Bike
40 Toes to Bar
30 Shoulder to Overhead
20 Dumbbell Snatch
WOD: Mon 01.03.2022 “Trust Me”
NUTRITION RECHARGE
"Trust Me"
21-15-9
Squat Clean
Bar Facing Burpee
WOD: Sun 01.02.2022 “Selfish Love”
"Selfish Love"
100-80-60-40-20 Double Unders
50-40-30-20-10 Kettlebell Swing
50-40-30-20-10 Sit Up
*200m run after every round
BOX LIFE: Much to learn from 2021
2021... it taught us a lot. Read why we can appreciate another challenging year.