WOD: Wed 01.12.2022 “Create This Song”
"Create This Song"
4 x 4:00on/1:00 off
500/400 Meter Row
15 Toes to Bar
Max Double Unders
EVENTS: 2022 Member Clinics Announced!
Our 2022 Clinic schedule is now posted! These private clinics are free to members so you can pursue your better with highly targeted training and instruction throughout the year.
WOD: Tue 01.11.2022 “Ingrid”
Power Snatch
build to heavy 3 rep
"Ingrid"
10 Rounds
3 Power Snatch
3 Bar Facing Burpees
WOD: Mon 01.10.2022 “Hit The Stage”
WK 2 BONUS: 7K Meter Row
"Hit the Stage"
500 Meter Row
then
7 Rounds
7 Thrusters
7 Pull Ups
then
500 Meter Row
WOD: Sun 01.09.2022 “Got a Job”
"Got a Job"
EMOM 25
1 - 30 Squats
2 - 15 Push Ups
3 - 12 Kettlebell Swings
4 - :45 Plank
5 - 100 Meter Run
WOD: Sat 01.08.2022 “I Think You’re Gonna Like It”
"I Think You're Gonna Like This"
2 Rounds
100 Double Unders
24 Deadlifts
12 Ring Muscle Ups
WEATHER ALERT: Schedule Update
Friday, January 7th
**12p Pop Up, and 5p Classes!**
Sign Up on Triib