EVENT: GYMNASTICS CLNIC with DAN TRAINOR
SAT FEB 5th
Session 1: 10-11:30a
Session 2: 12-1:30p
ALL LEVELS, MEMBERS + NON-MEMBERS WELCOME!
WOD: Tue 01.18.2022 Push Press + Back Lunges
Push Press
5x3 across
at 110% 1 rep max press
Back Rack Lunges
3 x 6/6
at 40-50% 1 rep max back squat
WOD: Mon 01.17.2022 “Behind Here”
TODAY: No 5:30a or 6p
"Behind Here"
6 Rounds
9 Clean + Jerks
9 Burpee Box Jumps
45 Double Unders
WOD: Sun 01.16.2022 “Be the Example”
"Be the Example"
AMRAP 20
100 Sit Ups
1 Mile Run
WOD: Sat 01.15.2022 “Deployed”
MONDAY 1/17: No 5:30a or 6p
Back Squat
4x6, across at 70%
"Deployed"
4 Rounds
21 Box Jumps
15 Hang Power Cleans
9 Back Squats
WOD: Fri 01.14.2022 “Like an Animal”
Monday 1/17: No 5:30a or 6p
"Like an Animal"
On the 3 Minute for 7 Rounds
12 Deadlifts
8 Handstand Push Ups
4 Bar Muscle Ups
WOD: Thu 01.13.2022 “Stand Out”
MLK Day Schedule...
"Stand Out"
8 Rounds
24 Squats
12 Push Ups
12/9 Calorie Bike
*equal work:rest