WOD: Tue 01.25.2022 “Social Network”
Bonus, 1/2 Marathon, Clinic...
Front Squat
3x8, across at 70%
"Social Network"
AMRAP 12
500 Meter Row
30 Pistols
20 Pull Ups
WOD: Mon 01.24.2022 “Great Knights of Columbus”
Bonus Points, 1/2 Marathon Row, Feb 5th Clinic...
"Great Knights of Columbus"
with a Partner
50-40-30-20-10
Deadlift
Box Jump
WOD: Sun 01.23.2022 “Full Out”
"Full Out"
100 Burpees
100 Hollow Rocks
100 Lunge+Lunge+Squat
100 Push Ups
WOD: Sat 01.22.2022 “Open Mash Up”
TODAY: Free CLINIC at 10a
Must RSVP on Triib
"Open Mash Up"
AMRAP 7
up ladder by 3 reps
Dumbbell Thruster
Toes to Bar
Rest 3 Minutes
AMRAP 7
30 Double Unders
10 Power Snatch
WOD: Fri 01.21. 2022 “Rowing Tosh”
TOMORROW: Free Member Clinic at 10a
Must RSVP on Triib
"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row
WOD: Thu 01.20.2022 “DB Linda with a Twist”
FREE MEMBER CLINIC SATURDAY!
"DB Linda With a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike
WOD: Wed 01.19.2022 “Super Talented”
FREE MEMBER CLINIC SAT!
"Super Talented"
AMRAP 20
10 Russian Kettlebell Swings
10 Strict Pull Ups
10 Strict Handstand Push Ups
10 Russian Kettlebell Swings
10 Strict Ring Dips