WOD: Mon 01.31.2022 “Karen Burped”
Bonus points, week 5, and SEMINAR SAT!
Overhead Squat
5-3-3-2, building
"Karen Burped"
150 Wall Balls
*every break do 5 burpees
WEATHER ALERT: Schedule Update
TODAY: Sun 1/30: No AM Class
Stay tuned for an afternoon class on the Triib app
WOD: Sat 01.29.2022 SNOW DAY
SNOW DAY
GET OUT AND SHOVEL!
WEATHER ALERT: Schedule Update
**Sat 1/29: No Classes!**
WOD: Fri 01.28.2022 “The Door Guy”
TODAY: 1/2 Marathon Row 9:15a
"The Door Guy"
100 Double Unders
75 Step Ups
50 Overhead Squats
25 Strict Handstand Push Ups
WOD: Thu 01.27.2022 “Death By…”
"Death By..."
Strict Pull Ups
and
10 Meters
WOD: 01.26.2022 “Second to None 2”
"Second to None 2"
400 Meter 1-Arm Carry
50 Dumbbell Hang Snatch
50 1-Arm Push Press
50 Dumbbell Sit Up
400 Meter 1-Arm Carry