WOD: Mon 02.07.2022 “Gather Round”
FINAL WEEK of the RECHARGE!
Double Under Clinic Saturday!
Hang Power Snatch
5x3, across
"Gather Round"
3 Rounds
18/14 Calorie Bike
21 Toes to Bar
WOD: Sun 02.06.2022 “Goes With Everything”
"Goes With Everything"
800-600-400-200 Meter Run
40-30-20-10 Burpees
80-60-40-20 Sit Ups
WOD: Sat 02.05.2022 “Accepted”
TODAY: Gymnastics Seminars
"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row
WOD: Fri 02.04.2022 “Enjoy Up”
Gymnastics Seminar TOMORROW!
Sign Up!
"Enjoy Up"
EMOM 20
1 - 12/9 Calorie Bike
2 - 12 V-Ups
3 - 12 Russian Kettlebell Swings
4 - 12 Leg Lifts + 12 Hollow Rocks
WOD: Thu 02.03.2022 “Daily Agenda”
SEMINAR ON SAT!
Split Jerk
4x3, building 70-85%
"Daily Agenda"
4 Rounds
60 Double Unders
20 Medball Cleans
10 Ring Dips
WOD: Wed 02.02.2022 “Live On Forever”
Seminar on Sat 2/5!!
"Live on Forever"
AMRAP 20
10 Pull Ups
20 Box Jumps
10 Chest to Bars
20 Toes to Bar
10 Bar Muscle Ups
20 Dumbbell Lunges
WOD: Tue 02.01.2022 “A Lesson”
Bonus points, week 5, and SEMINAR!
"A Lesson"
2 Rounds
50/40 Calorie Bike
10 Wall Walks
20 Dumbbell Power Cleans
10 Wall Walks
50/40 Calorie Row