"Way Down"
With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Kettlebell Swings
20 Burpees

"Much More to See"
0-6 Minutes
50 Double Dumbbell Step Overs

6-12 AMRAP
1k Row

12-22 AMRAP
20 Dumbbell Russian Twists
20 Dumbbell Sit Up
20 Dumbbell Side Bends
20 Wipers

Double Under Clinic TODAY!

"Salt + Sour"
AMRAP 20
30 Double Unders
5 Squat Cleans
5 Front Squats
30 Double Unders
10 Lateral Burpees

Double Under Clinic TOMORROW!
Sign Up on Triib

"I Wanna Try"
AMRAP 16
Up Ladder
2-4-6-8-10…
Shoulder to Overhead
100-200-300-400...
Meter Run

Double Under Clinic!
Sign Up TODAY at 10a on Triib

"Row Sprints"
10 x 250/200 Meter
rest 2:00 between sets

Double Under Clinic

"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Double Under Clinic Sat 2/12!

"Open 20.4"
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
10 Clean and Jerks
30 Pistols
10 Clean and Jerks
30 Pistols
5 Clean and Jerks
30 Pistols
5 Clean and Jerks