WOD: Mon 02.21.2022 “Light Switch”
TODAY: 6:30a, 9a and 5p classes ONLY!
FRIDAY NIGHT LIGHTS
Back Squat
3x4 across at 85%
"Light Switch"
EMOM 10
6 Push Ups
3 Ring Muscle Ups
WOD: Sun 02.20.2022 “Dancing Alone”
"Dancing Alone"
EMOM 20
1. 12/9 Calorie Bike
2. 3 Wall Walks
3. :30 Hollow Hold
4. 14 Dumbbell Snatch
WOD: Sat 02.19.2022 “Tailgate”
"Tailgate"
AMRAP 30
200 Meter Run
15 Squats
10 Push Ups
5 Pull Ups
1 Clean + Jerks
WOD: Fri 02.18.2022 “@ My Worst”
"@ My Worst"
10 x AMRAP 1
3 Thrusters
Max Double Unders
Rest 1 Minute
WOD: Thu 02.17.2022 “Defense”
"Defense"
With a Partner
150 Calorie Row
75 Chest to Bar Pull Ups
50 1-DB Step Overs, 20"
75 Pull Ups
150 Calorie Row
WOD: Wed 02.16.2022 “They Were Smart”
"They Were Smart"
AMRAP 15
15 Box Jumps
12 Dumbbell Push Press
9 Dumbbell Deadlifts
WOD: Tue 02.15.2022 Clean Complex + HSPU
Clean Complex
Hang Power Clean + Front Squat + Squat Clean
*build for 20 minutes
Strict Handstand Push Ups
50 for time