WOD: Sun 02.27.2022 “Young Right Now”
"Young Right Now"
5 Rounds
15 Russian Kettlebell Swings
30 Squats
400 Meter Run
WOD: Sat 02.26.2022 “Free Bird”
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls
15 Ring Dips
10 Deadlifts
WOD: Fri 02.25.2022 “Open 22.1”
The 5pm class is a GO!!
"Open 22.1"
AMRAP 15
3 Wall Walks
12 Dumbbell Snatch
15 Box Jump Overs
WEATHER ALERT: Schedule Update
**FRIDAY 2/25: No AM Classes**
Check back here or Triib by 2p for an update on evening classes
WOD: Thu 02.24.2022 “Don’t Be Shy”
TOMORROW: Friday Night Lights
"Don't Be Shy"
3 Rounds
4:00 on/1:00 off
500/400 Meter Row
15 Push Press
10 Back Rack Lunges
Max Burpee Pull Ups
WOD: Wed 02.23.2022 “Motto”
FRIDAY NIGHT LIGHTS
"Motto"
AMRAP 18
600 Meter Run
90 Double Unders
WOD: Tue 02.22.2022 “Overpass Graffiti”
FRIDAY NIGHT LIGHTS!
"Overpass Graffiti"
50 Clean + Jerks
75 Toes to Bar