WOD: Sat 03.05.2022 “Sparks Fly”
NEXT SAT...
"Sparks Fly"
On the 3 Minute for 5 Rounds
5 Power Cleans
10 Front Rack Lunges
5 Push Press
5 Thrusters
WOD: Fri 03.04.2022 “Open 22.2”
FRIDAY NIGHT LIGHTS at 5pm!
"Open 22.2"
1-2-3-...-8-9-10-9-8-...3-2-1
Deadlifts
Bar Facing Burpees
WOD: Thu 03.03.2020 “Need to Know”
FRIDAY NIGHT LIGHTS THEME...
Squat Snatch
7x2, across
"Need to Know"
4 Rounds
4 Hang Squat Snatch
8 Overhead Squats
200 Meter Run
WOD: Wed 03.02.2022 “Heat Wave”
"Heat Wave"
10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Toes to Bar
Max Calorie Bike
WOD: Tue 03.01.2022 “Ghost”
Friday Night Lights
Fundraiser
"Ghost"
50/35 Calorie Row
50 Wall Balls
Then
21-15-9
Deadlift
20 Meter Handstand Walk
Then
50 Wall Balls
50/35 Calorie Row
EVENT: Fundraiser for IMPACT Melanoma & Katherine
Fundraiser to Support Daybreaker Katherine and IMPACT Melanoma!
Fundraiser Workouts on Sat 3/12
7a, 8a and 9a classes
Members and Non-Members welcome!
Click to Learn More...
WOD: Mon 02.28.2022 “Big Energy”
Friday Night Lights Theme..
"Big Energy"
WIth a Partner
100 Pull Ups
100 Box Jumps
100 Push Ups
100 Back Squats