TODAY: Fundraiser for IMPACT Melanoma + Katherine!
7a, 8a and 9a classes!
Link to donate in post!
"Come + Go"
5 Rounds
250/200 Meter Row/Run
20 Sit Ups
250/200 Meter Row/Run
10 Deficit Handstand Push Ups
250/200 Meter Row/Run
Rest 3 Minutes
TONIGHT: Final Friday Night Lights!
TOMORROW: FUNDRAISER!
"Open 22.3"
21 Pull Ups
42 Double Unders
21 Thrusters
18 Chest to Bars
36 Double Unders
18 Thrusters
15 Bar Muscle Ups
30 Double Unders
15 Thrusters
TOMORROW: Friday Night Lights!
SATURDAY: Fundraiser!
"Leonidis"
On The 4 Minute for 7 Rounds
200 Meter Run
12/9 Calorie Bike
10 Burpee Box Jump Overs
Friday: Final Friday Night Lights!
Saturday: Impact Melanoma Fundraiser!
Gwen
15-12-9
Unbroken Clean+Jerks
Front Squats
3x5
Friday: Final Open WOD
Saturday: Fundraiser!
"Togetherness"
10 Rounds
10 Wall Balls
10 Toes to Bar
10 Dumbbell Step Ups, 20"
10 Chest to Bars
Friday: The Final Open WOD!
Saturday: Fundraiser!
"Industry Baby"
AMRAP 18
300 Meter Row
15 Power Snatch
"Outside In"
AMRAP 20
800 Meter Run
40 Double Unders
20 Hollow Rocks