WOD: Sat 03.19.2022 “Interactions”
TODAY: Snatch Clinic
RSVP on Triib
"Interactions"
EMOM 25
1. 200 Meter Run
2. 15 Toes to Bar
3. 5 Power Cleans
4. 200 Meter Row
5. Rest 1 Minute
WOD: Fri 03.18.2022 Push Jerk + Bike
TODAY: Run Club at 10:15a
TOMORROW: Snatch Clinic 10a
Push Jerks
7x2, building
Tabata Bike
For Calories
WOD: Thu 03.17.2022 “I’m Irish Don’t Kiss Me”
SAT: Snatch Clinic
"I'm Irish Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch
10 1-Arm Overhead Lunges
20 Goblet Squats
10 1-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes
WOD: Wed 03.16.2022 “Trumpets”
TOMORROW: St. Patty's Day!
"Trumpets"
EMOM 24
1 - :45 Bike
2 - :45 1-Leg V-Up
3 - :45 Russian KB Swings
4 - :45 Double Unders
WOD: Tue 03.15.2022 “Sweetest Pie”
St. Patty's Day
Snatch Clinic
"Sweetest Pie"
30-20-10
Hang Power Clean
Bar Facing Burpees
Push Press
WOD: Mon 03.14.2022 “How Low Can You Go”
St. Patty's Day
Snatch Clinic
"How Low Can You Go"
2 Rounds
400 Meter Run
25 Deadlifts
50 Wall Balls
5 Rope Climbs
WOD: Sun 03.13.2022 “Daylight Savings”
Today: SPRING your clocks FORWARD!
"Daylight Savings"
150 Burpees
on the 3 minute
15 Squats
10 Sit Ups
5 Push Ups