"Optimistic"
EMOM 24
1 - 15/12 Calorie Bike
2 - 3 Hang Power Snatch
3 - 15 Box Jumps

Hang Squat Clean + Squat Clean
7x2, building

Weighted Strict Pull Ups
5x3-5, across

"Because I Have To"
6 Rounds
21/18 Calorie Row
15 Burpees
9 Thrusters

"Spear"
5 Rounds
10 1-Arm DB Clean + Jerks
15 Toes to Bar
Then
5 Rounds
10 DB Snatch
200 Meter Run

"Flower of Life"
0:00-15:00
50-40-30-20-10
Sit Ups
Meter Handstand Walk

15:00-25:00
15/12 Calorie Bike
10x10m Farmer's Carry

"Dead Roses"
AMRAP 12
Up Ladder by 4 Reps
4 Overhead Lunges
4 Chest to Bars
20 Double Unders
8 Overhead Lunges
8 Chest to Bars
20 Double Unders
12/12, 16/16, etc

"Sorted"
AMRAP 35
3 Dumbbell Deadlifts
6 Push Ups
9 Wall Balls
12 Lunges
15 Sit Ups
:60 Bike