"That's My Best Friend"
With a Partner
3 Rounds
20 DB Hang Clean
20 DB Squat
20 DB Push Press
Rest 1 Minute
2K Row
Rest 1 Minute
60 DB Hang Clean
60 DB Squat
60 DB Push Press

"West Coast"
4 Rounds on the 9 Minute
400 Meter Run
30 Sit Ups
400 Meter Run
20 Toes to Bar

Romanian Deadlift
7-5-3-2-2-1

Bench
7-5-3-2-2-1

"Open 20.5"
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls

"Eyes Don't Lie"
6 Rounds
5 Squat Snatch
200 Meter Run
Rest 2 Minutes

"Say It Right"
20 Rounds
1 Clean
2 Box Jump Overs
3 Chest to Bars

"Make Peace"
2 Rounds
40-30-20-10 Squat
20-15-10-5 Push Up
400-300-200-100 Run
Rest 5 Minutes Between Rounds