WOD: Sat 04.09.2022 “Lemons”
Row Clinic: TODAY at 10a
"Lemons"
AMRAP 30
4 Bar Muscle Ups
8 Deficit Handstand Push Ups
12 Hang Power Snatch
400 Meter Run
WOD: Fri 04.08.2022 “Holiday Hills”
Row Clinic: TOMORROW!
"Holiday Hills"
3 Rounds
30 Calorie Row
20 Dumbbell Lunges
10 Burpees to 6" Target
WOD: Thu 04.07.2022 “As It Was”
Row Clinic: RSVP on Triib
"As It Was"
4 Rounds
12 Ring Dips
18 Toes to Bar
24 Step Ups
WOD: Wed 04.06.2022 “Connection”
Row Clinic Sat!
"Connection"
21-15-9
Bike
Jerks
WOD: Tue 04.05.2022 “Together Again-ish”
Row Clinic Saturday!
"Together Again-ish"
EMOM 20
1 - 15 Power Cleans
2 - 20 Push Ups
3 - 10 Chest to Bars
4 - 50 Double Unders
WOD: Mon 04.04.2022 “Nancy”
Row Clinic this Saturday!
Overhead Squat
3x3, across
"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats
WOD: Sun 04.03.2022 “Push It Right”
"Push It RIght"
100-80-60-40-20 Double Unders
25-20-15-10-5 Calorie Bike
15 Push Ups
15 Ball Slams