Monday Schedule:
6:30a, 9a + 5p

"By Your Side"
AMRAP 30
5 Strict Pull Ups
10 Push Ups
15 Squats
400 Meter Run

Monday Schedule...

"It's For You"
With a Partner
7 Rounds
50 Sit Ups
35 Kettlebell Swings
20 Box Jumps

Marathon Monday...

"Lethal Weapon"
2-4-6-8-10
5 Wall Balls
3 Handstand Push Ups
1 Clean
*run 200 meters after every designated set of rounds

Marathon Monday...

Press
5x3

Front Rack Lunge
3x3

"First Class"
21-15-9-6-3
Front Squat
Burpee Over the Bar
5-4-3-2-1
Rope Climb

"Safe With Me"
AMRAP 15
15/12 Calorie Bike
30 Double Unders
10 Dumbbell Snatch

"Mistakes"
With a Partner
20 Rounds
15 Medball Cleans
15 Medball Sit Ups