WOD: Sat 04.23.2022 “Open 14.4”
"Open 14.4"
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups
WOD: Fri 04.22.2022 “Shut Down”
"Shut Down"
6 x on the 3 Minute for
300 Meter Run
10 Hang Power Cleans
WOD: Thu 04.21.2022 “The Slow Down”
"The Slow Down"
4 Rounds
30/22 Calorie Bike
25' Overhead DB Lunge
10 Burpees
25' Overhead DB Lunge
WOD: Wed 04.20.2022 Snatch + Run
TECHNIQUE
Snatch Complex
Snatch Pull + Hang Power Snatch + Power Snatch
*15 minutes to build
Run
10 x 200m on the 2 minute
WOD: Tue 04.19.2022 “Face The River”
Back Squat
5x3, building
*:02 pause at bottom
"Face The River"
AMRAP 7
7 Pull Ups
7 Box Jumps
WOD: Mon 04.18.2022 “Boston Strong”
TODAY'S SCHEDULE:
6:30a, 9a + 5p classes ONLY!
"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Sun 04.17.2022 “Party Starter”
TOMORROW'S Schedule:
6:30a, 9a + 5p
"Party Starter"
10 x AMRAP 1
120 Meter Shuttle Run
Max DB Step Overs, 20"
Rest 2 Minute