WOD: Sat 04.30.2022 “What About The Cops”
Personal/Group Training with James!
"What About the Cops"
AMRAP 12
375/300 Meter Row
15 Burpees
rest 3 minutes
AMRAP 12
375/300 Meter Row
15 Push Jerks
rest 3 minutes
AMRAP 3
Plank
WOD: Fri 04.29.2022 “Thousand Miles”
Personal/Group Training with James!
"Thousand Miles"
3 Rounds
12 Chest to Bars
12 Dumbbell Snatch
3 Rounds
6 Bar Muscle Ups
12 Dumbbell Snatch
WOD: Thu 04.28.2022 “Team Tosh”
Personal/Group Training with James!
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
WOD: Wed 04.27.2022 “Bam Bam”
Personal/Group Training with James!
"Bam Bam"
50-40-30-20-10
Medball Cleans
Double Unders
10-8-6-4-2
Power Clean
WOD: Tue 04.26.2022 “Paid In Full”
Personal Training with James...
"Paid In Full"
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Pull Up
Squat
Push Up
WOD: Mon 04.25.2022 “Buss”
Sumo Deadlift
5x3, across
"Buss"
3 Rounds
10 Sumo Deadlift High Pull
15 Thrusters
20 Box Jump Overs, 20"
WOD: Sun 04.24.2022 “In Charge”
"In Charge"
With a Partner
20 Rounds
8 Push Ups
16 Sit Ups
8 Kettlebell Swings
16 V-Ups