WOD: Fri 06.10.2022 “Lemon Tree”
"Lemon Tree"
5 Rounds
15 Shoulder to Overhead
25 Sit Ups
50' Handstand Walk
"Lemon Tree"
5 Rounds
15 Shoulder to Overhead
25 Sit Ups
50' Handstand Walk
"Hollywood's Bleeding"
AMRAP 21
6 Power Cleans
12 Toes to Bar
18 Squats
"Twelve Carat Toothache"
EMOM 24
1 - 15/12 Cal Row
2 - 15 Box Jump Overs
3 - 3 Power Snatch
4 - 3 Legless Rope Climb
*snatch: build in weight every round
"I Like You"
3 Rounds
800 Meter Run
30 Front Rack Lunges
"One Right Now"
33-27-21-15-9 Wall Balls
11-9-7-5-3 Burpee Pull Up
EMOM 5
3 Split Jerk
"Shivers"
12 Rounds
250/200 Meter Row
15 Hollow Rocks
"Die Hard"
With a Partner
1 Mile Run
75 Snatches
30 Clean + Jerks