Monday 6/20
Abbreviated Schedule...

Power Clean
5x2, building

Overhead Squat
5-3-3-2, building

Monday 6/20 Abbreviated Schedule

"Ritmo"
75 Burpees
5 Legless Rope Climbs
25 Push Jerks
10 Rope Climbs
25 Burpees

Monday 6/20: Abbreviated Schedule

"That's What I Mean"
30 Deadlift
20 Front Squats
10 Squat Snatch

Abbreviated Schedule Monday 6/20

"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders

"Wasting Angels"
EMOM 18
1 - 15/12 Calorie Row
2 - 15 Wall Balls
3 - 12/9 Calorie Bike
4 - 10 Squat Cleans
5 - 15 Pull Ups
6 - Rest

"New Recording"
5 Rounds
400 Meter Run
15 DB Deadlifts
15 DB Facing Burpees

"Pair, Pear, Pare"
With a Partner
20-30-40-50-40-30-20
Calorie Row
*you go, I go