WOD: Fri 06.24.2022 Run
July 4th Weekend Schedule...
"Run"
4 Rounds on the 11 Minute
400 Meter Run
200 Meter Run - at the 3 min
400 Meter Run - at the 5 min
200 Meter Run - at the 8 min
WOD: Thu 06.23.2022 “Glimpse of Us”
"Glimpse of Us"
9-15-21
Hang Power Clean
Deficit Handstand Push Ups
WOD: Wed 06.22.2022 “Don’t Come Back”
Romanian Deadlift
3x5, across
"Don't Come Back"
4 x on the 5 Minute
24 Sit Ups
12 Calorie Row
24 Dumbbell Lunges
WOD: Tue 06.21.2022 “So Good”
"So Good"
EMOM 20
3 Power Snatch
3 Toes to Bar
3 Thrusters
3 Lateral Burpees
WOD: Mon 06.20.2022 “Say It Like You Feel It”
TODAY:
6:30a, 9a, Teens and 5p classes ONLY!
"Say It Like You Feel It"
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute
WOD: Sun 06.19.2022 “Red-light”
TOMORROW 6/20:
6:30a, 9a, Teens + 5pm ONLY!
"Red-light"
1000 Meter Row - 60/45 Cal Bike
Rest 2 Minutes
800 Meter Row - 48/36 Cal Bike
Rest 2 Minutes
600 Meter Row - 36/27 Cal Bike
Rest 2 Minute
400 Meter Row - 24/18 Cal Bike
Rest 2 Minute
200 Meter Row - 12/9 Cal Bike
WOD: Sat 06.18.2022 “Where Did You Go”
Monday: Abbreviated Schedule
6:30a, 9a, Teens + 5p
"Where Did You Go"
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge