WOD: Fri 06.03.2022 “Woman”
"Woman"
EMOM 24
1 - 15 Toes to Bar
2- 15 DB Step Ups, 20"
3 - 5 Wall Walks
4 - 15/12 Cal Bike
WOD: Thu 06.02.2022 “Potion”
"Potion"
4 Rounds
12 Deadlifts
48 Double Unders
36 Calorie Row
WOD: Wed 06.01.2022 “Without You”
Front Squat
5-3-3-2, building
"Without You"
20-15-10
Strict Knee Ups
1 Minute Plank
WOD: Tue 05.31. 2022 “A Hip, Hip Lady”
"A Hip, Hip Lady"
AMRAP 15
36/27 Calorie Bike
40 Sit Ups
30 Kettlebell Swings
20 Box Jump
Rest 3 Minutes
20 Box Jumps
30 Kettlebell Swings
40 Sit Ups
36/27 Calorie Bike
Hero WOD: Mon 05.30.2022 “Murph”
TODAY:
7:30a + 9a Classes Only!
"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
WOD: Sun 05.29.2022 No RNG
Today: No Classes
TOMORROW: Two Classes
7:30a + 9a
RSVP on Triib
WOD: Sat 05.28.2022 “Highest Building”
TOMORROW: No RNG
MONDAY: Two Classes 7:30a + 9a
Snatch
5x2, building
"Highest Building"
4 Rounds
20 Sit Ups
10 Calorie Bike
5 Snatch