WOD: Sat 08.06.2022 “Barbara Ann”
Next Saturday 8/13
Senior Send Off
"Barbara Ann"
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes
WOD: Fri 08.05.2022 “Method + Madness”
Next Saturday 8/13
Senior Send Off
"Method + Madness"
5 Rounds
24/18 Calorie Bike
15 DB Floor Press
30 Air Squats
WOD: Thu 08.04.2022 Back Squat + Split Jerk
Senior Send Off...
Sat 8/13
Back Squat
5x3, building
Push Jerk
5x3, building
WOD: Wed 08.03.2022 “Summer Renaissance”
Senior Send Off...
"Summer Renaissance"
10 Rounds
2 Ring Muscle Ups
4 DB Hang Clean + Jerks
3 Toes to Bar
4 Box Jumps
WOD: Tue 08.02.2022 “It’s Settled”
"It's Settled"
AMRAP 18
300 Meter Run
12 Power Cleans
WOD: Mon 08.01.2022 “At All Costs”
"At All Costs"
10 Rounds
10 Wall Balls
1 Squat Snatch
Rest 3 Minutes
3 Rounds
15 Kettlebell Swings
15 Thrusters
WOD: Sun 07.31.2022 “Pressurelicious”
TODAY
RNG at Wayland Track!
"Pressurelicious"
AMRAP 7
800 Meter Run
Max Lunges
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Bear Crawl
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Burpee Broad Jumps