TOMORROW 7/31
RNG at Wayland Track

"Let Them Do It"
5 Rounds
20/15 Calorie Row
15 Toes to Bar
10 Strict Handstand Push Ups
5 Strict Pull Ups

Sunday 7/31
RNG at Wayland Track

Clean Complex
EMOM 7
4 Hang Power Clean
2 Squat Clean

Cash Out
3 Rounds
10/7 Calorie Bike
5 Power Cleans
10/7 Bike
5 Squat Cleans

Sunday 7/31
RNG at Wayland Track

"Winner Takes All"
With a Partner
150 Box Jumps
100 Push Ups
200 Sit Ups
100 Push Ups
150 Box Jumps

Sunday 7/31
RNG at Wayland Track

"LCQ WOD 1"
0:00-4:00
20 Thrusters
Max Bar Muscle Ups
REST 4:00-6:00
6:00-10:00
20 Bar Muscle Ups
Max Thrusters

Sunday 7/31:
RNG at Wayland Track

"Against The Best"
4 Rounds
20 Hang DB Snatch
21/16 Calorie Bike
20 Hang DB Clean + Jerk
20 Meter Handstand Walk
Rest 1 Minute

Sunday 7/31
RNG at the Wayland Track

"Free Yourself"
AMRAP 15
1 Mile Run
in the remaining time
30 Double Unders
5 Sit to Stands
10 Pistols

"Not in the System"
50-40-30-20-10
Push Ups
Squats
Kettlebell Swings
Bicycles Sit Ups