WOD: Sat 08.13.2022 “Atomic Vomit”
TODAY: Senior Send Off at 10a
"Atomic Vomit"
10 Rounds
6 Pull Ups
9/6 Calorie Bike
12 Kettlebell Swings
15 Double Unders
WOD: Fri 08.12.2022 Run
TOMORROW at 10am
Senior Send Off
Run
4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes
WOD: Thu 08.11.2022 “Helmet”
Saturday Senior Send Off
"Helmet"
In Teams of 3
EMOM 30
1. 250/200 Meter Row
2. Max DB Snatch
3. REST
WOD: Wed 08.10.2020 “Static”
Saturday Senior Send Off
"Static"
4 Rounds
18/14 Calorie Bike
30 Wall Balls
WOD: Tue 08.09.2022 “Infrunami”
Saturday Senior Send Off
"Infrunami"
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes
WOD: Mon 08.08.2022 “Dark Red”
Saturday Senior Send Off
Back Rack Lunges
4x5/5
AMRAP 10
10 Ring Dips
10 Box Jumps
10 Toes to Bar
WOD: Sun 08.07.2022 “Race Against Yourself”
Saturday 8/13
Senior Send Off
"Race Against Yourself"
4 Rounds on the 6 Minute
Rounds 1 + 3:
400 Meter Run
30/24 Calorie Row
12 Burpees
Rounds 2 + 4:
12 Burpees
30/24 Calorie Row
400 Meter Run