WOD: Fri 09.02.2022 “Wanna Feel Alive”
Labor Day: Two Classes 8a+9a
"Wanna Feel Alive"
5 x on the 5 minute
20/15 Calorie Bike
15 Thrusters
10 Chest to Bars
WOD: Thu 09.01.2022 “A Long Long Time”
Labor Day Schedule
Nutrition Recharge
"A Long Long Time"
100-200-300-400-500 Meter Run
12-16-20-24-28 DB Snatch
9-12-15-18-21 Toes to Bar
WOD: Wed 08.31.2022 “Snap”
Labor Day Schedule
Nutrition Recharge
"Snap"
4 Rounds
15 Hang Power Cleans
20 Back Rack Lunges
EVENT: Fall 2022 Nutrition Recharge
It's That Time Again, to...
Eat Fruits + Veggies
Drink Water
Workout
Sleep
Get Protein
Reduce the junk
Who's In??
WOD: Tue 08.30.2022 RDL + Press
Romanian Deadlift
3x8, across
at 77% 1 rep max deadlift
Press
1x 8 at 75%
1x 6 at 78%
1x 6 at 80%
1x4 at 82%
WOD: Mon 08.29.2022 “Games LCQ WOD 4”
Games 2022 LCQ WOD 4
50 Burpee Box Jump Overs
75 Double Unders
100 Wall Balls
WOD: Sun 08.28.2022 “That’s Smart”
"That's Smart"
400 Meter Run
50 KB Swings
25 Burpees to Target
50/40 Calorie Bike
25 Burpees to Target
50 KB Swings
400 Meter Run