"Risk Your Life"
AMRAP 8
50 Sit Ups
5 Wall Walks
Rest 2 Minutes
AMRAP 10
50 Squats
5 Rope Climbs
Rest 2 Minutes
AMRAP 12
50 Lunges
5 Deadlifts

"Lifeline"
1-2-3-4-5-6-7-8-9-10 DB Snatch
15/12 Calorie Bike

TODAY: No Teens Class

Front Squat
5x2, across

Split Jerk
5x2, across

TOMORROW Thu 8/25
NO TEENS CLASS

Row
On the 3 Minute for 30 Minutes
250/200 Meters

No Teens: Thu 8/25

"Pink Venom"
6-9-12-15-18-21 Box Jump Overs
3-6-9-12-15-18 Handstand Push Ups
Rest 5 Minutes
*then do it in reverse order

Thu 8/25: No Teens Class

"Badger"
3 Rounds 30 Squat Cleans
30 Pull Ups
800 Meter Run

"Netsky"
10 Rounds
12 Burpee
12 DB Snatch
12 DB Lunges