TOMORROW Sat 9/10: 911 Tribute WOD

Overhead Squat
4x3, across at 80-85%

Snatch Complex
4 x on the 3 Minute
3 Hang Power Snatch
3 Overhead Squat
3 Squat Snatch

Sat 9/10: 911 Tribute WOD

Row
With a Partner
10 Rounds Each
300/250 Meter Row
Then
2k Row
Switch every 500m

"Raised by Wolves"
4 Rounds
400 Meter Run
50 Sit Ups
Rest 1 Minute

Nutrition Recharge:
STARTS TODAY!!

"Send It"
30 Toes to Bar
40 DB Snatch
50 DB Step Overs
40 DB Snatch
30 Toes to Bar

TODAY: 8a+9a ONLY!
Nutrition Recharge: Starts TOMORROW!

"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats
20 Box Jumps

TOMORROW MON 9/5:
8a+9a Classes ONLY!

"Calling Your name"
With a Partner
4 Rounds Each:
100 Meter DB Carry
400 Meter Run

Monday 9/5: 8a+9a classes ONLY!

"Death by Row + Burpee"
Odd: Row 15/12 Calories
Even: Add 1 Burpee Every Round
*start at 5 burpees