"Cookie"
4 x 3:00 on/2:00 off
10 Deadlifts
5 Legless Rope Climbs
Max Calorie Row

"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups

"Stay a Thousand Years"
4 Rounds
500/400 Meter Row
10 Back Squats
Rest 4 Minute
4 Rounds
18/14 Calorie Bike
10 DB Floor Press

WEEK 2: Bonus Points...

"Not That Bad"
10 x on the 3 Minute
200 Meter Run
10 Toes to Bar
5 DB Clean+Jerks

Front Rack Lunge
3x10, across

"Why Not"
AMRAP 7
5 Bar Facing Burpees
5 Hang Power Cleans

"Subliminal Thoughts"
10-9-8-7-6-5-4-3-2-1
DB Burpee Deadlift
12/9 Calorie Bike

TODAY: Return of the 7a Saturday class

"911 Tribute"
With a Partner
2001 Meter Run
11 Box Jumps
11 Thrusters
11 Chest to Bar Pull Ups
11 Power Cleans
11 Handstand Push Ups
11 Kettlebell Swings
11 Toes to Bar
11 Deadlifts
11 Jerks
2001 Meter Run