Back Squat
3x10 across

Cash Out
6 Rounds
3 Plate Push
15 Hollow Rocks

"Lost In Japan"
10 min for max load
1 Deadlifts + 2 Hang Power Cleans+ 1 Jerk
Rest 5 Minutes
AMRAP 10
5 Bar Muscle Ups
10 Hang Power Cleans

"Serial Heartbreaker"
40-30-20 Hand Release Push Ups
80-60-40 Air Squats
160-120-80 Double Unders

Push Press
5x3, reps at 85%

Bike
Tabata for Calories

Abs
Tabata
Tuck Crunches
DB Russian Twists

"Ollis"
AMRAP 22
200 Meter Run
22 Deadlifts
22 Pull Ups
22 Burpees
22 Russian KB Swings
22 Walking Lunges

"B.O.T.A"
With a Partner
2 Rounds
150 Wall Balls
150 Sit Ups

"Move The Needle"
0-5:00
400 Meter Run
80 Double Unders
5:00-10:00
300 Meter Run
60 Double Unders
30 Kettlebell Swings
10-15:00
200 Meter Run
40 Double Unders
20 Kettlebell Swings
6 Wall Walks