TOMORROW Sat 10/1: 9:30a Oly Class!

Snatch
10 x on the :90

Clean + Jerk
10 x on the :90

TODAY: Kevin's last class at 6:30a
Send off at 5:30p at the Local

"Unholy"
AMRAP 15
50' Walking Lunge
15 Push Ups

Back Rack Lunges
3x10, across

Partner "Small"
With a Partner
3 Rounds
1000/750 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run

"Toaster"
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
10 Calorie Bike

"Such a Hassle"
3 Rounds
60 Double Unders
30 Dumbbell Snatch
15 Toes to Bar
6 Wall Walks

"Specialized"
3 Rounds
20 Wall Balls
20 Kettlebell Swings
Rest 2 Minutes
3 Rounds
20/15 Calorie Row
10 Burpee Pull Ups

"Cleared"
6 x on the 4 minute
15/12 Calorie Bike
400 Meter Run
Max Box Jump Overs
Rest 2 Minute