Oly Lift Programming

"Only Trying to Help"
AMRAP 18
18 DB Shoulder to Overhead
15 Burpees
12 Box Jumps

Front Squat
3x5, across 80-85%

"Totally Lost"
21-15-9 Russian KB Swings
15-12-9 Calorie Bike

"Misdemeanor"
10 Rounds
200 Meter Run
30 Double Unders
1 Legless Rope Climb

"Purpose"
4 Rounds on the 8 Minute
375/300 Meter Row
20 Toes to Bar
10 Squat Cleans

"Forget What It Was"
on the 5 min for 25 minutes
10 Calorie Bike
20 Russian KB Swings
30 Sit Ups
40 Double Unders

TODAY:
Class at 7:30a + 8:30a
"Keep Up"
With a Partner
30 Deadlifts
1.5 Mile Run
30 Front Squats
1 Mile Run
30 Muscle Ups
800 Meter Run