WOD: Thu 11.17.2022 “Kid Cuisine”
"Kid Cuisine"
25-20-15-10
Calorie Bike
Handstand Push Up
Double Under
WOD: Wed 11.16.2022 “Who Run the World, Girls”
"Who Run the World, Girls"
50-40-30-20
Calorie Row
Wall Balls
*10 sit to stands at the end of each round
WOD: Tue 11.15.2022 “Good, Busy”
Power Clean
3 Reps
"Good, Busy"
5 Rounds
5 Power Clean
10 Hand-Release Push Ups
200 Meter Run
WOD: Mon 11.14.2022 Back Squat + “Extra Crispy”
Back Squat
5x5, across
"Extra Crispy"
3 Rounds on the 3 Minute
20 Toes to Bar
20 Box Jumps
WOD: Sun 11.13.2022 “Would’ve, Could’ve, Should’ve”
"Would've, Could've, Should've"
70 KB Swings
10 Burpees
200 Meter Run
60 Sit Ups
10 Burpees
200 Meter Run
50 Lunges
10 Burpees
200 Meter Run
40 Push Ups
10 Burpees
200 Meter Run
30 Ring Rows
10 Burpees
200 Meter Run
WOD: Sat 11.12.2022 “American Woman”
Oly Clinic at 9:30a
RSVP on Triib
"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
Hero WOD: Fri 11.11.2022 “Chad” + “Sham”
TOMORROW Sat 11/12
OLY CLINIC at 9:30a
Half "Chad"
500 Step Ups, 20"
"Sham"
7 Rounds
11 Strict Pull Ups
100 Meter Run