Hero WOD: Wed 11.23.2022 “Hall”
TODAY: Regular Schedule. NO TEENS
TOMORROW: ONE CLASS at 8:30a
"Hall"
5 Rounds
3 Cleans
200 Meter Run
20 DB Snatch
Rest 2 Minutes
WOD: Tue 11.22.2022 “Lean Cuisine”
TODAY: Regular Schedule
TOMORROW: Regular Schedule. NO TEENS
"LeanCuisine"
5 Rounds
10 Strict Pull Ups
20 DB Step Ups, 20"
30 1-Leg V-Ups
WOD: Mon 11.21.2022 “#smashingceilings”
TODAY: Regular Schedule
TOMORROW: Regular Schedule
"#smashingceilings"
4 Rounds
6 Hang Squat Cleans
12 Burpees
18/15 Cal Bike
24 Double Unders
WOD: Sun 11.20.2022 “Trenches”
"Trenches"
AMRAP 8
20 DB Lunges
20 DB Snatch
-Run 800 Meters-
AMRAP 8
10 Double Jump In+Outs
20 DB Snatch
-Run 800 Meters-
NEWS: Thanksgiving Week Schedule
All schedule changes will be reflected in the Triib app
WOD: Sat 11.19.2022 “I Glow”
"I Glow"
5 Rounds
5 Bar Muscle Ups
10 Deadlifts
20 Sit Ups
WOD: Fri 11.18.2022 “Ellios”
"Ellios"
With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run