Sat 11/12: Oly Clinic at 9:30a

Sumo Deadlift
5x3, across

"Bejeweled"
AMRAP 12
With a Partner
12/9 Calorie Bike
3 Plate Push

Sat 11/12: Oly Clinic
9:30a, RSVP on Triib

"Superwoman"
5 Rounds
5 Thrusters
10 Toes to Bar
15 Box Jumps
Rest 3 Minutes
5 Rounds
5 Clean + Jerks
10 Front Squats
15 Ring Dips

"Midnight Rain"
10-9-8-7-6-5-4-3-2-1 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike

Push Press
3x3, across

"You're on Your Own, Kid"
3 Rounds
500 Meter Row
15 Hang Power Cleans

"The Business"
AMRAP 17
7 Hand-Release Push Ups
21 KB Swings
14 KB Step Ups, 20"
21 Toes to Bar
7 Box Jumps, 20"

"Snow on the Beach"
4 Rounds on the 5 Minute
400 Meter Run
20 Dumbbell Snatch
10 Chest to Bar Pull Ups

Front Rack Lunges
3x10, building

4 Rounds NOT for time
5 Chin Ups
10 Tricep Extensions
2 x Sled Push+Pull
20 Banded Pull Aparts