WOD: Tue 12.13.2022 “Don’t Go Mad”
Giving Back ends Fri 12/16
Half Marathon Row
"Don't Go Mad"
5 Rounds
10 Deadlifts
5 Muscle Ups
WOD: Mon 12.12.2022 “Virtual”
Giving Back
Half Marathon Row
"Virtual"
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes
WOD: Sun 12.11.2022 “We Ready”
Giving Back...
"We Ready"
20 Rounds
10 Calorie Bike
6 DB Snatch
5 Sit to Stands
WOD: Sat 12.10.2022 “OMG”
Giving Back...
"OMG"
With a Partner
2k Row
100 Burpee Pull Ups
100 Burpee Box Jumps, 20"
2k Row
WOD: Fri 12.09.2022 Hip Thrusts, Superset + Abs
Giving Back...
Tabata
Hip Thrust/Hold
Superset
10-8-6-4-2
DB 1-Arm Press
DB 1-Arm Row
EMOM 12
Abs
WOD: Thu 12.08.2022 “The Chief”
Giving Back...
The Chief
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute
WOD: Wed 12.07.2022 “It’s Related”
Giving Back...
"It's Related"
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike