NEWS: Winter Break Schedule
WINTER BREAK SCHEDULE
PLEASE REMEMBER TO ALWAYS CHECK TRIIB AND RESERVE YOUR SPOT
WOD: Mon 12.19.2022 “8 Crazy Nights”
Today's our Hannukah WOD!
Wear festive attire/colors
"8 Crazy Nights"
8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute
WOD: Sun 12.18.2022 “Relish”
TODAY: Half Marathon Row at 7:30a
Rise-N-Grind at 8:30a
"Relish"
2 Rounds
100 Meter Goblet Carry
800 Meter Run
60 Lunges
40 Hollow Rocks
20 Handstand Shoulder Taps
WOD: Sat 12.17.2022 “Deadline”
TODAY: Final day to give back...
SUNDAY: Half Marathon Row
"Deadline"
3 Rounds
4 Jerks
5 Hang Power Cleans
40 Push Ups
50 Sit Ups
Rest 3 Minutes
WOD: Fri 12.16.2022 Row Sprints
TODAY: Final Day to give back
SUNDAY: Half Marathon Row
Row Sprints
10 x 500/400 Meters
rest 2 minutes
WOD: Thu 12.15.2022 “Tough Angle”
TOMORROW: Last day to give back
SUNDAY: Half Marathon Row
"Tough Angle"
7 Rounds
15 Russian KB Swings
:45 Max Calorie Bike
Rest 2 Minutes
WOD: Wed 12.14.2022 “Hi, Hey”
Giving Back ends Fri 12/16
Half Marathon Row Sun 12/18
Push Press
7x1, building
"Hi, Hey"
21-15-9 Knees to Elbow
42-30-18 Squat