Giving Back...

Overhead Squat
3x3

"My Favorite"
21-15-9 Toes to Bar
63-45-27 Double Unders
21-15-9 Overhead Squat

Giving Back...

"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run

"Glad You're Back"
18/15 Calorie Bike
30 DB Squat Cleans
18/15 Calorie Bike
30 DB Push Press
18/15 Calorie Bike
30 DB Front Squats

TODAY 12/3: FINAL OLY CLINIC

"Possible"
5 Rounds
12 Step Ups, 24/20
6 Shuttle Runs
REST 1 MIN
4 Rounds
12 Ball Slams, 30/20
12 Push Ups
REST 1 MIN
3 Rounds
8 Ring Rows
8 Ring Dips
32 Sit Ups
REST 1 MIN
2 Rounds
9 Box Jumps, 24/20
3 Strict Pull Ups
REST 1 MIN
100 Double Unders

TOMORROW: Sat 12/3
FINAL OLY CLINIC!

"Settle In"
EMOM 20
1 - 5 Hang Power Snatch
2 - 15/12 Calorie Row
3 - 5 Wall Walks
4 - 15/12 Calorie Row
5 - Rest

Saturday 12/3: FINAL OLY CLINIC

Front Squat
5x3, building

"Show Me, Show Me"
AMRAP 12
Up Ladder by 2 Reps
4 Toes to Bar
4 KB Deadlifts