WOD: Sun 01.08.2023 “Hound Dog”
Nutrition Recharge
Starts TOMORROW!
"Hound Dog"
AMRAP 40
600 Meter Run
30 Cal Bike
60 Sit Ups
WOD: Sat 01.07.2023 “Pink Cadillac”
Nutrition Recharge
Starts Monday!
"Pink Cadillac"
10 Rounds
With a Partner
2 Rounds of "Cindy"
1 Round of "DT"
WOD: Fri 01.06.2023 “You’re So Vane”
Nutrition Recharge...
"You're So Vane"
7 Rounds
12 Back Squats
18/15 Calorie Row
Rest 1 Minute
EVENT: Winter 2023 Nutrition Recharge
It's That Time Again, to...
Eat Fruits + Veggies
Drink Water
Workout
Sleep
Limit Junk
Be Mindful
Who's In??
WOD: Thu 01.25.2023 “Late Night Talking”
Winter 2023 Nutrition Recharge
"Late Night Talking"
AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off
Hero WOD: Wed 01.04.2022 “Daniel”
"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull Ups
WOD: Tue 01.03.2022 “Family Style”
"Family Style"
AMRAP 15
1K Row
Then
2-4-6-8-10-12-14-16-18-20
DB Step Up, 20"
V-Ups