WOD: Mon 01.02.2023 Press + “Cancel It”
TODAY: 6:30a, 8:30a, Teens + 5:30p
Press
7x1, build
"Cancel It"
AMRAP 12
10 Sit to Stand
20 Plate GTOH
30 Lunges
40 Dubs
WOD: 01.01.2023 Happy New Year – Closed
Happy New Year Daybreakers!
TODAY: Closed
TOMORROW: 6:30a, 8:30a, Teens, 5:30p
WOD: Sat 12.31.2022 “Peace Out 2022”
TODAY: Regular Schedule
TOMORROW: Closed
"Peace Out 2022"
600 Meter Run
12 Sumo Deadlift High Pull
600 Meter Run
31 Snatch
600 Meter Run
22 Overhead Lunges
600 Meter Run
WOD: Fri 12.30.2022 “Espresso”
TODAY: 6:30a, 8:30a, 9:30a, 5:30p
TOMORROW: Regular Schedule
"Espresso"
5 Rounds
36/27 Calorie Bike
30 Burpees
Rest 2 Minutes
WOD: Thu 12.29.2022 Back Squat + Accessory Work
TODAY: 6:30a, 8:30a, 5:30p
TOMORROW: 6:30a, 8:30a, 9:30a, 5:30p
Back Squat
7x1, building
For Quality
3 Rounds
10 Ring Rows, Rest :30
10 Leg Lifts Over DB, Rest :30
10 BB Bent Over Rows, Rest :30
10 DB Toe Reach, Rest :30
10 Strict Pull Ups, Rest :30
10 DB Russian Twists/Side, Rest :30
Hero WOD: Wed 12.28.2022 “Abbate”
TODAY: 6:30a, 8:30a, 9:30a, 5:30p
TOMORROW: 6:30a, 8:30a, 5:30p
"Abbate"
1 Mile Run
21 Clean + Jerks
800 Meter Run
21 Clean + Jerks
1 Mile Run
WOD: Tue 12.27.2022 “Dark River”
TODAY: 6:30a, 8:30a, 5:30p
TOMORROW: 6:30a, 8:30a, 9:30a, 5:30p
"Dark River"
50/40 Calorie Row
40 Wall Balls
30 DB Snatch
20 Box Jump Overs, 20"
10 DB Step Up, 20"
5 Wall Walks
10 DB Step Up
20 Box Jump Overs
30 DB Snatch
40 Wall Balls
50/40 Calorie Row