WOD: Sun 01.15.2023 “Who Are You”
TOMORROW 1/16: 6:30a, 8:30a + 9:30a ONLY!
"Who Are You"
4 Rounds
20 Meter Broad Jumps
40 Meter Bear Crawl
80 Meter DB OH Carry
160 Meter Lunges
400 Meter Suitcase Carry
WOD: Sat 01.14.2023 Front Squat + Dubs
MLK DAY Schedule
6:30a, 8:30a + 9:30a ONLY!
Front Squat
7x1, build
Dubs
AMRAP 8
Unbroken Double Unders
5-10-15-20...
WOD: Fri 01.13.2023 “Games 2a/2b…kinda”
MLK DAY Schedule:
6:30a, 8:30a + 9:30a Only!
"Games 2a/2b"
0-3:00
400 Meter Run
Max Jerks
Rest 3:00-4:00
4:00-8:00
600 Meter Run
Max Jerks
Rest 8:00-10:00
10:00-15:00
800 Meter Run
Max Jerks
WOD: Thu 01.12.2022 “Give Us a Smile”
MLK Day Schedule
6:30a, 8:30a + 9:30a Only!
"Give Us a Smile"
21-15-9
Bike
Toes to Bar
Box Jump
WOD: Wed 01.11.2022 “Looking For Trouble”
"Looking For Trouble"
In teams of 3 complete
7500 Meter Row
1 - 500/400m
2 - :60 plank hold
3 - Rest
WOD: Tue 01.10.2023 Deadlift
Week 1 Bonus...
Deadlift
7x1, building
WOD: Mon 01.09.2023 “Escapism”
Nutrition Recharge
Starts TODAY!
"Escapism"
5 Rounds on the 4 Minute
7/7 1-Arm DB Snatch
15 Burpees over the DB
5 Wall Walks