WOD: Sun 01.22.2023 “Fight Folks”
"Fight Folks"
10 Rounds
100 Meter Farmer's Carry
200 Meter Run
WOD: Sat 01.21.2023 “Open 20.1”
"Open 20.1"
10 Rounds
8 Power Snatch
10 Bar Facing Burpees
WOD: Fri 01.20.2023 “DB Linda with a Twist”
"DB Linda with a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike
WOD: Thu 01.19.2023 “Oh Lordy…kinda”
"Oh Lordy...kinda"
8 x AMRAP 3
400 Meter Run
Max Hollow Rocks
Rest 1 Minute
WOD: Wed 01.18.2023 Push Press + 2k Row
Push Press
5x5
2K Row
WOD: Tue 01.17.2023 “Rumble”
"Rumble"
5 Rounds
20 DB Snatch
10 Chest to Bars
40 Sit Ups
WOD: Mon 1.16.2023 “Dream”
TODAY: 6:30a, 8:30a + 9:30a ONLY!
"Dream"
50/40 Calorie Bike
40 Russian Kettlebell Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian Kettlebell Swings
50/40 Calorie Bike