WOD: Thu 06.08.2023 Sumo Deadlift + “Where You At”
Sumo Deadlift
3x10, across
"Where You At"
21-15-9
Sumo Deadlift High Pull
Push Press
WOD: Wed 06.07.2023 “Just Enough”
"Just Enough"
AMRAP 20
500/400 Meter Row
1- 15 Ring Rows
2 - 10 Pull Ups
3 - 5 Bar Muscle Ups
WOD: Tue 06.06.2023 “This Is The End”
"Is This The End"
18-15-12-9-6-3
Dumbbell Thrusters
200 Meter Run
WOD: Mon 06.05.2023 Overhead Squat
Overhead Squat
5x3, across
WOD: Sun 06.04.2023 “Erase Your Social”
"Erase Your Social"
With a Partner
3 Rounds
60 Calorie Bike
50 DB Snatch
30 Strict Pull Ups
WOD: Sat 06.03.2023 “Salt + Sour”
"Salt+Sour"
AMRAP 20
30 Double Unders
5 Squat Cleans
5 Front Squats
30 Double Unders
10 Lateral Burpees
WOD: Fri 06.02.2023 “It Won’t Kill Ya”
"It Won't Kill Ya"
30-20-10
Calorie Row
DB Thruster
Toes to Bar